Name: Playbook - Tori Prince - Pull day (hamstrings/back/booty)
Uploaded: 2021-12-23T21:17:23.304Z
Duration: 55 min
Description: Pull day (hamstrings/back/booty)

Elizabeth Gaffney

Casey

This workout focuses on you posterior targeting the hamstrings, glutes and upper back to work on building a sculpted hourglass shape.

Warm up exercise to get your glutes pumped

Body weight squats

- Start with bar in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian deadlifts

Seated at cable machine using a pulley, row the weight to your core with elbows tucked in and slowly release & repeat

Seated rows

Using a barbell, load the bar to a moderate/heavy weight to challenge yourself but still perform the exercise properly and perform high reps

Hip Thrust

- Hold the bar with your palms facing you
- As you pull the bar down lean back slightly 
- Engage your back as you pulldown 
- Return with a controlled movement

Underhand grip lat pulldown

With a rounded back use the 45 degree hyper to engage and squeeze your glutes at the top of the movement

45 degree hypers

- Sit in a hamstring curl machine adjusted to you
- Curl the weight with your hamstrings slow and controlled
- Pause at the bottom
- Slowly return to staring position

Seated hamstring curl

Pull day (hamstrings/back/booty)

Sharlene

Heavy Glutes Day

Kelly

Body weight full body workout

Thank you Tori. Why can I only see five workouts from you?  I’d love to have a fuller selection. I’ve done these and several more than one. Please tell me his I can see more or I’ll need to find another person to follow which is rather not because I’m happy here

Pull day (hamstrings/back/booty)

Community

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