Name: Playbook - Tori Prince - Heavy Glutes Day
Uploaded: 2021-12-23T21:16:18.769Z
Duration: 50 min
Description: Heavy Glutes Day

Sharlene

Elizabeth Gaffney

This workout is designed to crush your glutes, essential for growing your booty!

Using a barbell, load the bar to a heavy appropriate weight to challenge yourself but still perform the exercise properly. Increase weight each set, while decreasing reps. The last set lower the weight and do high reps with a pause at the top.

Hip Thrust

With a rounded back use the 45 degree hyper to engage and squeeze your glutes at the top of the movement

45 degree hypers

Elevate feet and lay on back with a booty band around legs right above knee. Push your knees out and thrust up and down squeezing glutes at the top of the movement.

Feet elevated Glute bridge

Using a Glute kickback machine push the weight through your heel and squeeze your Glute at the top of each movement. Repeat on each leg for same amount of reps.

Kickbacks

- Keeping your feet aligned with your knees 
- Push out your legs against the pads 
- Ensure your movement against the resistance is smooth and controlled

Abductor machine

Using a thick booty band, place right above both knees, stand up straight with a slight bend at the knee and step side to side

Lateral band walk

Heavy Glutes Day

Kelly

Body weight full body workout

Casey

Pull day (hamstrings/back/booty)

Thank you Tori. Why can I only see five workouts from you?  I’d love to have a fuller selection. I’ve done these and several more than one. Please tell me his I can see more or I’ll need to find another person to follow which is rather not because I’m happy here

Heavy Glutes Day

Community

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