Name: Playbook - Tori Prince - Squat Day
Uploaded: 2021-12-23T21:17:50.727Z
Duration: 55 min
Description: Squat Day

Thank you Tori. Why can I only see five workouts from you?  I’d love to have a fuller selection. I’ve done these and several more than one. Please tell me his I can see more or I’ll need to find another person to follow which is rather not because I’m happy here

Elizabeth Gaffney

This day is devoted mostly to squats but also adds in my favorite leg and booty day movements!

Warm up exercise to get your glutes pumped

Body weight squats

Using a barbell load to an appropriate weight. The 1st set should be light and low reps (warm up) The 2nd set should be heavier with moderate reps. The 3rd set should be a very heavy set with low reps. The last set should be lighter with higher reps (burnout)

Barbell squat

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Body weight walking lunges

Using a barbell, load the bar to a moderate/heavy weight to challenge yourself but still perform the exercise properly and perform high reps

Hip Thrust

With a rounded back use the 45 degree hyper to engage and squeeze your glutes at the top of the movement

45 degree hypers

Using a thick booty band, place right above both knees, stand up straight with a slight bend at the knee and step side to side

Squat Day

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