Name: Playbook - Tony Crosby II - WEEK 2 DAY 1
Uploaded: 2023-04-13T23:44:05.680Z
Duration: 60 min
Description: WEEK 2 DAY 1

Stelios

Trinity

- Stand with your feet together
- Step forward into a lunge
- Step back up to the starting position 
- Repeat as you alternate legs

-- Stand with feet shoulder width apart
-- Squat down slightly
-- Jump off the ground, while in the air, bring knees to your chest
-- Land softly

GO TO THE CORE PLAYLIST AND PIC ONE OF THE VARIETY OF WORKOUTS TO FINISH WITH!🤝🏾

My legs burning but this push you and is a great workout

Real nice in smooth legs still hurt from day 1 but this a good workout

AMAZING HONESTLY MAN MY LEGS ARE GOING THROUGH IT BUT THAT MEANS PROGRESS