Name: Playbook - Tony Crosby II - WEEK 3 DAY 3
Uploaded: 2023-04-13T23:44:05.730Z
Duration: 45 min
Description: WEEK 3 DAY 3

Body Weight Squats

- Stand with your feet together
- Step forward into a lunge
- Step back up to the starting position 
- Repeat as you alternate legs

Bodyweight lunges

GO TO THE CORE PLAYLIST AND PIC ONE OF THE VARIETY OF WORKOUTS TO FINISH WITH!🤝🏾

My legs burning but this push you and is a great workout

Real nice in smooth legs still hurt from day 1 but this a good workout

AMAZING HONESTLY MAN MY LEGS ARE GOING THROUGH IT BUT THAT MEANS PROGRESS