Name: Playbook - Tony Crosby II - WEEK 1 DAY 1
Uploaded: 2023-04-13T23:44:05.657Z
Duration: 60 min
Description: WEEK 1 DAY 1

Jayden

My legs burning but this push you and is a great workout

Shane

It was tiring my legs feel like jelly im a sophmore and I’m barely touch rim I’m 5,10 and I weigh 140

Great workout. My legs are jelly but this will definitely get me where I need to be in no time. I’m sure I’ll be dunking soon

great again i finished quick because there’s 2 workouts i didn’t do , due to neighbors

Very Tired my legs are dead now. But overall very good workout keep making more!!

It’s so tiring and it made me sweat so much and I can feel the burn 🔥🔥

- Stand with your feet together
- Step forward into a lunge
- Step back up to the starting position 
- Repeat as you alternate legs

-- Stand with feet shoulder width apart
-- Squat down slightly
-- Jump off the ground, while in the air, bring knees to your chest
-- Land softly

GO TO THE CORE PLAYLIST AND PIC ONE OF THE VARIETY OF WORKOUTS TO FINISH WITH!🤝🏾

Real nice in smooth legs still hurt from day 1 but this a good workout

AMAZING HONESTLY MAN MY LEGS ARE GOING THROUGH IT BUT THAT MEANS PROGRESS