Name: Playbook - Tony Crosby II - WEEK 1 DAY 2
Uploaded: 2023-04-13T23:44:05.665Z
Duration: 59 min
Description: WEEK 1 DAY 2

Stelios

Real nice in smooth legs still hurt from day 1 but this a good workout

Triniti

Justin

Very good man thank you for all these workouts

Trenton

Great workout I’m not as sore as the first time which is great! Also followed along with ur abb workout on yet which was great.

Travis

Eric McCray

Tahj

rdls

pogos

two step max jumps

PLYO CIRCUIT

- Lower slowly on same side as dumbbell 
- While supporting yourself with opposite arm

Single leg RDL

- Crouch into a squat position and swing your arms back
- Swing your arms forward, extend the legs
- Explode forward jumping as far as you can
- Land softly

Broad jump

depth drops

GO TO THE CORE PLAYLIST AND PIC ONE OF THE VARIETY OF WORKOUTS TO FINISH WITH!🤝🏾

CORE OF YOUR CHOICE

WEEK 1 DAY 2

My legs burning but this push you and is a great workout

Shane

Britain Carruth

It was tiring my legs feel like jelly im a sophmore and I’m barely touch rim I’m 5,10 and I weigh 140

Drew

WEEK 1 DAY 1

AMAZING HONESTLY MAN MY LEGS ARE GOING THROUGH IT BUT THAT MEANS PROGRESS

WEEK 1 DAY 2

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