Luca

STRAIGHT ARM PEDESTAL KICK BACKS

STRAIGHT ARM PEDESTAL RIGHT SIDE

STRAIGHT ARM PEDESTAL LEFT SIDE

STRAIGHT ARM PEDESTAL BACKWARDS

PLANK POSITION KICKBACKS

PLANK POSITION SIDE LEG UPS RIGHT

PLANK POSITION SIDE LEG UPS LEFT

REVERSE PLANK POSITION KICK UPS

🫵🏾

Elijah

Phong

THIS WAS AMAZING I FELT MY CORE SHOCK LIKE HONESTLY I LOVE YOU BRO

Esteban

🤾🏾‍♂️

I only have one doubt, what does  PREFERABLY MTT means in the information of the gym vert workouts, those are the days that you recommend to do or what. But all the exercises and the warmups are awesome

luis

Amon Williams

🕺🏾

Christopher Dejesus

Jude

🤮

Beau

🤘🏾

🥜

🤌🏾

I don't plate so I used big bottle of water

Matan

SO GOOD AFTER THE WORKOUT IT FELT LIKE SOMETHING PUNCHING IT THATS IMPROVEMENT

Jonathan

🧂

😅

Botond Vantus

🔋

🫵🏾

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