Christopher Dejesus

Jude

Plank Series Can Be Done Anywhere No Excuses !

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

LEFT ARM 45 SECONDS 
THEN RIGHT ARM 45 SECONDS

Side Plank Right

Side Plank Left

PLANK SERIES

🤮

Elijah

Phong

THIS WAS AMAZING I FELT MY CORE SHOCK LIKE HONESTLY I LOVE YOU BRO

Esteban

🤾🏾‍♂️

I only have one doubt, what does  PREFERABLY MTT means in the information of the gym vert workouts, those are the days that you recommend to do or what. But all the exercises and the warmups are awesome

luis

Amon Williams

🕺🏾

Beau

Luca

🤘🏾

🥜

🤌🏾

I don't plate so I used big bottle of water

Matan

SO GOOD AFTER THE WORKOUT IT FELT LIKE SOMETHING PUNCHING IT THATS IMPROVEMENT

Jonathan

🧂

😅

Botond Vantus

🔋

🫵🏾

🤮

Community

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