Botond Vantus

Luca

- Keeping your core tight
- Raise your knees up as high as possible toward your armpits
- Avoid swinging

Hanging knee ups

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging

Hanging leg raises

hanging runners

hanging flutters

hanging knee tuck holds

🔋

Elijah

Phong

THIS WAS AMAZING I FELT MY CORE SHOCK LIKE HONESTLY I LOVE YOU BRO

Esteban

🤾🏾‍♂️

I only have one doubt, what does  PREFERABLY MTT means in the information of the gym vert workouts, those are the days that you recommend to do or what. But all the exercises and the warmups are awesome

luis

Amon Williams

🕺🏾

Christopher Dejesus

Jude

🤮

Beau

🤘🏾

🥜

🤌🏾

I don't plate so I used big bottle of water

Matan

SO GOOD AFTER THE WORKOUT IT FELT LIKE SOMETHING PUNCHING IT THATS IMPROVEMENT

Jonathan

🧂

😅

🫵🏾

🔋

Community

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