Elijah

Phong

THIS WAS AMAZING I FELT MY CORE SHOCK LIKE HONESTLY I LOVE YOU BRO

Esteban

Berry

Amon Williams

Burned alot but overall good workout at home

Liam

Joseph Mitchell

Waleed

Jeremy

This was really hard but I loved it 👍🏾

Montrass

ONE OF THE 5 SECRET TO EXPLOSIVENESS! Major Key in all explosive sports

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

Bicycles

Split Leg Crunches

hollow holds

🤾🏾‍♂️

I only have one doubt, what does  PREFERABLY MTT means in the information of the gym vert workouts, those are the days that you recommend to do or what. But all the exercises and the warmups are awesome

luis

🕺🏾

Christopher Dejesus

Jude

🤮

Beau

Luca

🤘🏾

🥜

🤌🏾

I don't plate so I used big bottle of water

Matan

SO GOOD AFTER THE WORKOUT IT FELT LIKE SOMETHING PUNCHING IT THATS IMPROVEMENT

🤾🏾‍♂️

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