Randall Gist

2.84 miles and arms afterwards. Feel the pump from the arm workout. 🏃🦾

James Nguyen

Mitch

Great leg workout especially the supersets with bodyweight sumo squats and I didn't do the bike part.

Birthday today and did 3.50 miles and a great arm pump today!  Thanks Tommy!

Great run on the treadmill for 30 mins and back workout

Jog/walk around the school track for 2 miles

Chest pump and hill sprints,  great combo

Easy jog/walk 3 mi and a great back workout this morning.

Great shoulder workout along with rowing sprint at the end.

Great arm pump and I like the DB spider curls!

Miche

Vaibhav

Awesome back workout. Question — is the wide grip lat pull-down supposed to be the wide grip pull-ups as shown in the video?

Thomas J. Ventura

Workout is awesome — just some guidance on how much we should be aiming for on weights (ex to failure/a few reps early, whatever) would be super helpful! But kickass start to the program 💪

It was good rep range and cardio add on made it more intense

Brick

Robert

Bryan Flores

Aaron

Need to work on my pull ups, weak! Week 2 let’s go!

Non-stop. I’m going to finish the program, and then get a damn sleeve tattooed. LETS GO!

I’m going to be ripped! This is non stop papa!

8 WEEK Summer Shreddd!

1x weights/cardio session a day

Weights and cardio can be split up into two seperate sessions if needed. Ideally morning cardio and afternoon weights. 

Saturday is a 1-2hr cardio session which can be anything like a hike, long run, long walk, bike ride, HIIT workout. 

Sunday is a rest day but minimum 12k steps.

PPL 2.0

Summer shred

Bro Split

Push/Pull/Legs

RUNNING

New Workouts

Ebook workouts

Chest workouts

Leg workouts

Shoulder workouts

Back workouts

Arms workouts

Core/calves workouts

Hybrid Athlete

W1/D1 Pull + Run

W1/D2 Chest + Sprints

W1/D3 Legs + Bike

W1/D4 Shoulders + Rower

W1/D5 Arms + Run

W1/D6 Saturday 1-2hr Outside Cardio

W1/D7 Active rest day

W2/D1 Back + Run

W2/D2 Chest + Hill Sprints

W2/D3 Legs + Bike

W2/D4 Shoulders + Rower

W2/D5 Arms + Run

W2/D6 Saturday 1-2hr Outside Cardio

W2/D7 Active rest day

W3/D1 Pull + Run

W3/D2 Chest + Sprints

W3/D3 Legs + Bike

W3/D4 Shoulders + Rower

W3/D5 Arms + Run

W3/D6 Saturday 1-2hr Outside Cardio

W3/D7 Active rest day

W4/D1 Back + Run

W4/D2 Chest + Hill Sprints

W4/D3 Legs + Bike

W4/D4 Shoulders + Rower

W4/D5 Arms + Run

W4/D6 Saturday 1-2hr Outside Cardio

W4/D7 Active rest day

W5/D1 Pull + Run

W5/D2 Chest + Sprints

W5/D3 Legs + Bike

W5/D4 Shoulders + Rower

W5/D5 Arms + Run

W5/D6 Saturday 1-2hr Outside Cardio

W5/D7 Active rest day

W6/D1 Back + Run

W6/D2 Chest + Hill Sprints

W6/D3 Legs + Bike

W6/D4 Shoulders + Rower

W6/D5 Arms + Run

W6/D6 Saturday 1-2hr Outside Cardio

W6/D7 Active rest day

W7/D1 Pull + Run

W7/D2 Chest + Sprints

W7/D3 Legs + Bike

W7/D4 Shoulders + Rower

W7/D5 Arms + Run

W7/D6 Saturday 1-2hr Outside Cardio

W7/D7 Active rest day

W8/D1 Back + Run

Summer shred

Sessions (50)

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