Gym LPP
with MIDAS MVMT
This Legs, Push, Pull Workout program is great if you have access to a gym or have major training equipment like a Squat Rack, Cable Machine, and Smith Machine Station at home.
I use this routine personally and find that it... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (28)
+23 sessions more
Frequently Asked Questions
What are the goals of the program?
The goal is to increase weight and muscle mass.
How to get the best outcome of the program?
Stay consistent and keep working to get better every new day.
Who are these workouts for (skill-level)?
Intermediate to advanced lifters with some knowledge of using common gym equipment like squat racks, Barbell, and Smith Machine.
What do I need to participate in this program?
You'll need either access to a gym or access to dumbbells and a bunch of common gym equipment.
Frequently Asked Questions
What are the goals of the program?
The goal is to increase weight and muscle mass.
How to get the best outcome of the program?
Stay consistent and keep working to get better every new day.
Who are these workouts for (skill-level)?
Intermediate to advanced lifters with some knowledge of using common gym equipment like squat racks, Barbell, and Smith Machine.
What do I need to participate in this program?
You'll need either access to a gym or access to dumbbells and a bunch of common gym equipment.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jared • 2mo ago
Great lifts great routine. Added a set of dips to finish.
J
Jared • 2mo ago
First workout for me on this app. Great workout with excellent variation. Made a sub on RDL for a bar.
N
Nelson • 1y ago
Perfect
G
George • 2y ago
Awesome
G
Gustav • 2y ago
I replicated it at home using barbells and resistance bands. Effective