Name: Playbook - Tom Walters - Rotator Cuff Prehab
Uploaded: 2021-01-18T11:47:32.716Z
Duration: 30 min
Description: Rotator Cuff Prehab

Jake

I have not tried yet but when I went to the physio he made me do 3 of those exercises and they were helpful for my shoulder. Therefore, I think the other exercises you posted are useful as well

Jordan Hesse Cavinato

Sara

This program covers some of the best exercises for strengthening the rotator cuff muscles and their tendon. Performing these exercises 2-3 times per week will help you stay injury free!

While laying on your side, place your arm on your side with your elbow bent to 90 degrees. Then, slowly rotate your shoulder as far as possible.

Sidelying External Rotation

While holding a band, keep your elbow near your side and rotate your hand toward your body.

Shoulder Internal Rotation

While holding a dumbbell, raise your arm out at an angle as shown.

Scaption

While laying on your stomach, raise your arm out an angle as if making a ‘Y’ shape.

Prone Y

While laying on your stomach, raise your at a perpendicular angle to your torso to form the shape of the letter ‘T’.

Prone T

While laying on your stomach, position your arm so that your shoulder and elbow are at 90 degrees. Then, rotate your shoulder as shown in the video without losing the 90 degree angles.

Prone 90/90

In a kneeling position, hold a kettlebell upside down and press slowly overhead.

Kettlebell Shoulder Press

Rotator Cuff Prehab

Elizaveta

Loved the mobility and strength with this

Morgan

David

Multi-Planar Glute Strength

Desk Mobility Routine

Love it! I keep coming back to it to keep my shouldern healthy. Thank you

Loved it! Shoulders are burning in places they have never burned before 😄👍🏾

Great exercises! Really looking forward to improving my shoulder because of my pole dancing practice.

Rafaela

Shoulder Stability

Hip/IT Band Stretches

Very Nice thank you! But could not do the curl exercise I felt pressure on my neck :(

Salwa

Core Training for Low Back Pain

It was great! Like the exercises and that you explained what they do 👍🏾😊

Rotator Cuff Prehab

Community

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