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Tom WaltersTom Walters
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Rotator Cuff Prehab

5.0|30 min|3 comments
This program covers some of the best exercises for strengthening the rotator cuff muscles and their tendon. Performing these exercises 2-3 times per week will help you stay injury free!


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Jake 3y ago
Good!
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Jordan 3y ago
I have not tried yet but when I went to the physio he made me do 3 of those exercises and they were helpful for my shoulder. Therefore, I think the other exercises you posted are useful as well
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Sara 3y ago
Great!!

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