profile picture
Tom WaltersTom Walters
/Latest Workouts

Functional Knee Strength

4.9|30Β min|4 comments
This workout is designed to strengthen the quadricep and hamstring muscle groups on the front and back sides of the knee. Strengthening these muscles groups has been shown to enhance performance with daily activities and in ...Β more


Community

S
Sara β€’ 3y ago
Great!
S
Sara β€’ 3y ago
Great! Thanks πŸ˜ƒ
S
Sara β€’ 3y ago
It was great! Like the exercises and that you explained what they do πŸ‘πŸΎπŸ˜Š
C
Charlee β€’ 3y ago
Ahh! These were so helpful! My knees have felt weak from all the yoga I’ve been doing, so very grateful you posted this! πŸ™πŸ½πŸ™πŸ½

More workouts from Tom Walters

Multi-Planar Glute Strength
5.0
6