profile picture
Tom WaltersTom Walters
/Latest Workouts

Core Training for Low Back Pain

4.9|30Β min|1 comment
This workout is designed to specifically strengthen the important stabilizing muscles of the low back. Previous research has shown that training these muscles can reduce pain and help prevent low back pain from returning.


[email protected] β€’ 3y ago
Very Nice thank you! But could not do the curl exercise I felt pressure on my neck :(

More workouts from Tom Walters

Multi-Planar Glute Strength