Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Dumbbell Dadbod Demolisher
Uploaded: 2024-04-28T00:16:36.155Z
Duration: 22 min
Description: Dumbbell Dadbod Demolisher

Tough, but great! First set was a good run through. Second set tried for time🏴‍☠️🏴‍☠️- finished just under 5min. Third set was focused on slow and controlled movements. What a burn🔥🥵! 

First time Grandpa drove down from Canada 🇨🇦 to meet his grandson for the week. #blessed

Aaron

3 rounds:
10 push-press
12 deficit push-ups
6 dual racked squats
10 hop-squats
12 reverse lunges
12 rows
10 waiters curls
You can use kettlebells just as well! I

3 rounds:
10 push-press
12 deficit push-ups
6 dual racked squats
10 hop-squats (weight optional)
12 reverse lunges
12 rows
10 waiters curls
You can use kettlebells just as well!

Dumbbell push-press

Dumbbell push-ups

Dumbbell racked squats

Jump squats (weight optional)

Reverse lunges

If it’s tough on your back, you can do one side at a time

Dumbbell Dadbod Demolisher

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