Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Dumbbell Dad Pump
Uploaded: 2024-04-28T00:16:36.140Z
Duration: 28 min
Description: Dumbbell Dad Pump

Full body blast 🔥

Grab some weights you can overhead press at least 6 times. 

4 rounds (+/- 25 min):
6 curls 
10 push-press
6 front squats 
12 lunges (6/leg)
12 renegade rows (6/arm)
12 dumbbell push-ups
6 burpee push-up complex: burpee-pushup + 2 deadlifts = 1 rep

Rest as needed, and adjust reps as needed.

4 rounds (+/- 25 min):
6 curls 
10 push-press
6 front squats 
12 lunges (6/leg)
12 renegade rows (6/arm)
12 dumbbell push-ups
6 burpee push-up complex: burpee-pushup + 2 deadlifts = 1 rep

Rest as needed, and adjust reps as needed.

Hammer curls

Push press

Front Squats

Reverse lunges (alternating)

Renegade Rows

Dumbbell push-ups

Push-up burpee to 2xdeadlift

Dumbbell Dad Pump

Ben Baltz

Scott 

12 Minute Arms + Abs

Tough, but great! First set was a good run through. Second set tried for time🏴‍☠️🏴‍☠️- finished just under 5min. Third set was focused on slow and controlled movements. What a burn🔥🥵! 

First time Grandpa drove down from Canada 🇨🇦 to meet his grandson for the week. #blessed

Dumbbell Dad Pump

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