Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - 12 Minute Arms + Abs
Uploaded: 2023-08-25T04:42:24.453Z
Duration: 15 min
Description: 12 Minute Arms + Abs

Ben Baltz

Scott 

3 rounds

🔹kneeling hammer curl 
🔹kneeling crush curl
🔹supine hammer triceps extension
🔹supine crush triceps extension
🔹renegade row
🔹triceps extension plank

Dumbbell kneeling hammer curl

Dumbbell kneeling crush curl

Dumbbell supine tricep extension

Dumbbell supine crush grip tricep extension

Dumbbell renegade rows

Tricep extension planks

12 minute arms + abs

12 Minute Arms + Abs

Tough, but great! First set was a good run through. Second set tried for time🏴‍☠️🏴‍☠️- finished just under 5min. Third set was focused on slow and controlled movements. What a burn🔥🥵! 

First time Grandpa drove down from Canada 🇨🇦 to meet his grandson for the week. #blessed

Aaron

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12 Minute Arms + Abs

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