Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - 12 Minute Arms + Abs
Uploaded: 2022-11-14T18:31:18.763Z
Duration: 15 min
Description: 12 Minute Arms + Abs

Scott Brown

3 rounds

🔹kneeling hammer curl 
🔹kneeling crush curl
🔹supine hammer triceps extension
🔹supine crush triceps extension
🔹renegade row
🔹triceps extension plank

Dumbbell kneeling hammer curl

Dumbbell kneeling crush curl

Dumbbell supine tricep extension

Dumbbell supine crush grip tricep extension

Dumbbell renegade rows

Tricep extension planks

12 minute arms + abs

12 Minute Arms + Abs

Henningwh

Single Dumbbell Full-Body

Great, sometimes I’m not sure if the 8 reps are total or each leg, like on the reverse lunges in this one. I went 8 total because it’s Sunday 😂

Keith

My 1st work out since I signed up. It was a good simple workout. I'm hooked

Paddy

2 Dumbbells, 20 Minutes, Full-Body

Core-Crushing Combos

By far one of my favorites. I total body burn!

Perfect for early morning full body work out. Good sweat on

20-Minute Full-Body

Another great workout. Good core stability routine.

12 Minute Arms + Abs

Community

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