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Tobiloba SamsonTobiloba Samson
/Bodyweight Pro

Bodyweight Pro

Toning with Tobiloba Samson

This is strictly a bodyweight Program, all you need is an exercise mat, jump rope, and space to sweat really well. It will run for 4 weeks. It comprises 25 Workouts with just your body weight.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Upper body
5/5
0
40 min
Lower body
0/5
0
40 min
Core Attack
0/5
0
40 min
HIIT
0/5
0
45 min
Total body
5/5
1
45 min
+5 sessions more

Details

Category
Bodyweight
Duration
4 weeks, 5 days/week, 30-45 min
Level
All Levels
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
AJ • 9mo ago
👍🏾