Name: Playbook - Tobiloba Samson - Upper body
Uploaded: 2023-05-11T19:54:43.070Z
Duration: 40 min
Description: Upper body

This is an easy-to-do Upper body workout. All you need is a Jump rope and a Yoga mat.

Warm-up: 
1. Inchworm to push-ups 
2. High Plank T rotation.
3. Jump rope. 

Main workout: 
4. Climbers' push-ups 
5. Shoulder taps 
6. Plank to get up
7. Jumping Jacks.

- Begin by standing tall, bending at the waist, and placing hands on the floor
- Walk your hands out until your body is flat
- Perform a push-up
- Walk your hands back towards your feet reversing the movement back to starting position

Inchworm to push-up

-Start in a push-up position with hands under the shoulders and the legs straightened directly behind the body about hip-width apart. 

-Squeeze the thighs and glutes while straightening the right arm and pressing it into the floor.

 -At the same time, lift the left hand up and twist the hips and shoulders to raise the left arm up towards the ceiling.
 
-Bring the left arm down, press the left hand into the floor, and twist the hips and shoulders to alternate sides, lifting the right hand into the air.

High Plank T rotation

- Jump rope with the rope passing under your feet once each jump

Jump rope

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- left and right count as 2 reps 
-Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Climber Push ups

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side
- left and right count as a rep

High plank shoulder taps

-Start from an Elbow Plank Position.
- Alternate this position on your forearms.
- Keep your core tight.
- A rep is done when you attain a High Plank position.

Plank to get up

1. Start by standing with your feet together - 

2. In one motion, jump your feet out to the side and raise your arms above your head

 3. Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Upper body

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