This is a testimony to the work of Samson my fitness trainer, I had given birth via CS, and I had what you call subcutaneous belly fat, aka the mommy belly.  I was dealing with post partum depression because I hated my body, and I’d heard something like “the fat never goes away” but via recommendation, strong ones I must add, a few of my family members said I should try Samson out, and I did, with prejudice, I started, the aches I felt were nothing compared to my mental aches, but I promise you after 2 months.  I had lost my entire belly fat, I felt stronger, my skin started to glow, I was making healthier meal choices (yes he designed a meal plan that worked) the results were spectacular.  In a Nutshell, I deduced that : * exercise is integral for weight loss, muscle building and overall wellness. * Samson is the best out there, because he not only delivers on the task but he becomes a friend and genuinely looks out for you.  * from boxing to skipping to crunches, patience and perseverance pays.

I am into tech, and I sit a lot—lots of late night snacking and sitting. I must say I don't eat healthy. I was just surfing the net on Instagram one evening and I bumped into Samson's page. I saw easy to do bodyweight exercises and I was excited I could try them. I saw some noticeable changes in my cardiorespiratory fitness after doing some of the bodyweight exercises he posted on his page. I had to reach out to him after a while for him to train me in person at the gym. We did some really tough workouts but beginner friendly. I was able to trim my stomach a little and I feel so good about it. He is a great trainer, if you listen to him and do what he asks you to do, he would put you in shape in no time. My transformation took about 90 days thereabout, much more impotantly, is the fitness conscious lifestyle he had helped me develop over the months. Fitness is just a lifestyle, I totally agree with that saying now.

I exercise quite well, but Samson built periodization into my training regimen. I am stronger now, I am better and I have more defined muscles because of his training method. I would say he is a great trainer, he pays attention to every little detail about his clients. I would recommend him a thousand times, YES. He is a good trainer.