Name: Playbook - Tobiloba Samson - Total body
Uploaded: 2023-05-11T19:54:43.101Z
Duration: 45 min
Description: Total body

This workout right here is going to give you a total body burn. Check out the line-up: 
1. Inchworm 
2. High Plank T rotation 
3. Jumping Jack

Main workout: 
4. Diamond Push-ups 
5. Forward lunges 
6. High Knees 
7. Burpees 
8. Jump rope

- Begin by standing tall, hinge at the waist and place hands on the floor.

- Walk your hands out until your body is flat keeping your core tight.

- Walk your hands back towards your feet reversing the movement back to starting position.

- Repeating the entire sequence for time or reps.

Inchworm

-Start in a push-up position with hands under the shoulders and the legs straightened directly behind the body about hip-width apart. 

-Squeeze the thighs and glutes while straightening the right arm and pressing it into the floor.

 -At the same time, lift the left hand up and twist the hips and shoulders to raise the left arm up towards the ceiling.
 
-Bring the left arm down, press the left hand into the floor, and twist the hips and shoulders to alternate sides, lifting the right hand into the air.

High Plank T rotation

1. Start by standing with your feet together - 

2. In one motion, jump your feet out to the side and raise your arms above your head

 3. Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

'- Thumb and pointer finger touching (diamond shape) with your hands 
- Bend at the elbows to come down 
- Keep your core engaged 
- Extend your arms to come up

Diamond push ups

- Start with both feet together.
- Step forward with one foot keeping your chest up and shoulders rolled back.
- Bring your back knee down until both legs reach 90 degrees. 
- Step back to the initial position
- left and right count as a rep.

Forward lunges

- Run in place with high knees swinging your arms alternately.

- Increase speed as you feel comfortable.

High knees

- Stand shoulder-width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Total body

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