Name: Playbook - Tire Trained - Body by TT: CORE Series (2/17)
Uploaded: 2024-05-10T22:09:27.067Z
Duration: 30 min
Description: Body by TT: CORE Series (2/17)

Fire 🔥 I also went up in weight for barbell back squats 💪

Jessie

Complete all 5 stations 1x through and then repeat. 

1A. Deadbug
1B. Toe Tap Hop Over

2A. Bear Plank Tap Back
2B. Touchdowns

3A. Overhead Squat
3B. Burpee Over Bar

4A. Plank Up Down + Knee Tap
4B. Jump Rope

5A. Figure 8 Abs
5B. DB Thruster

Complete exercises back to back. Rest for 45 seconds and move on to the next station.

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead Bug

- Stand with one foot on the floor and one foot on a short bench
- Squat down slightly and tap your foot that is off the bench to the opposite hand
- Hop over the bench and do the same on the other side

Toe Tap Hop Over

CORE Series Station #1

Bear Plank Tap Back

Touchdowns

CORE Series Station #2

**If the bar is too heavy use a PVC pipe or a weight plate.**

- Start with barbell overhead and arms extended
- Press hips back and lower to parallel keeping the weight behind your head
- Press through heels to stand up and return to start

Barbell Overhead Squats

- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump over bar and repeat

Burpee Over Bar

CORE Series Station #3

Begin in a low plank. 
Move to a high plank.
Tap one hand to the opposite knee and repeat on the other side.
Go back to a low plank position and repeat.

Plank Up Down + Knee Tap

- Jump rope with the rope passing under your feet once each jump

Jump Rope

CORE Series Station #4

- Lay down with a dumbbell in hand over the chest 
- Crunch the upper body forward and loop the dumbbell in and around one leg
- Lay back down and repeat on the other side

Dumbbell Figure 8 Abs

- Holding a dumbbell in each hand at your shoulders, palms facing in, lower into the bottom of a squat
- Drive through the feet and hips to return to a stand
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Body by TT: CORE Series (2/17)

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