Body By TT: CORE
Progression with Tire Trained
Introducing the BODY BY TT series! 🩷🔥💪🏼
BODY BY TT will be an ongoing series of muscle group specific programs. These programs will offer one workout every week for a specified period of time. The goal of the BODY BY TT ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
0/5
0
45 min
5/5
3
30 min
5/5
1
30 min
Details
Category
Weight Lifting, Core/Abs
Duration
9 weeks, 1 days/week, 45-60 min
Level
All Levels
Location
Gym
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Comments
J
Jessi • 2mo ago
Great Saturday night sesh!!!
J
Jessie • 2mo ago
Fire 🔥 I also went up in weight for barbell back squats 💪
J
Jessie • 3mo ago
I really enjoy doing this one 🔥
L
Lindsey • 5mo ago
First workout at home through the app! 💪🏻👏🏼🎉