Name: Playbook - Tim McComsey - HIIT workout 4 of 5
Uploaded: 2023-02-09T19:32:27.464Z
Duration: 25 min
Description: HIIT workout 4 of 5

HIIT workouts.

20 seconds on

15 seconds rest

Compete each exercise as a circuit.

After each circuit 1 minute

HIIT 

Complete all exercises as a circuit with minimal rest between each.

Each exercise is 20 seconds long.

Rest 1 minute after each circuit.

Circuits are to be completed 3-5x

Jumping Jacks

High Knees

Body Weight Squat

Ice Skaters

Burpee

Push Ups

Plank

HIIT: Workout 4 of 5

HIIT workout 4 of 5

Great, couldn’t do the pushups cause chest was dead by that point but that’s the point!

Kevin

Great. Hopefully you post more programs 💪🏽

Casey

Chest & Triceps Day 1 of 5

Different. A lot of high reps but a good workout.

HIIT workout 4 of 5

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