Name: Playbook - Tim McComsey - Back & Biceps Day 2 of 5
Uploaded: 2023-02-09T19:32:27.455Z
Duration: 60 min
Description: Back & Biceps Day 2 of 5

Casey

Different. A lot of high reps but a good workout.

Corey

justin

Butt Kicks

Inch Worms

High Knees

Squat to Ground Touch

Push Ups

Warm Up

Back: Assisted Pull Ups

Back: 2 Arm Dumbell Row

Back: Seated Cable Rope Row

Back: Lat Cable Pull Down - Medium Grip

Biceps: Dumbell Curl with Twist

Biceps: Standing Straight Bar Curl

Back & Biceps Day 2 of 5

Great, couldn’t do the pushups cause chest was dead by that point but that’s the point!

Kevin

Great. Hopefully you post more programs 💪🏽

Chest & Triceps Day 1 of 5

Legs: Day 3 of 5

HIIT workout 4 of 5

Shoulders:  Day 5 of 5

Back & Biceps Day 2 of 5

Community

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