Tim McComsey
Tim McComsey
/
5 Day Workout -6 Weeks
5 Day Workout -6 Weeks
Lean Muscle
with Tim McComsey
Supersets Perform 1 exercise then take a rest break.
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Sessions (5)
Chest & Triceps Day 1 of 5
5/5
2
60 min
Back & Biceps Day 2 of 5
4.86/5
3
60 min
Legs: Day 3 of 5
5/5
0
60 min
HIIT workout 4 of 5
5/5
0
25 min
Shoulders: Day 5 of 5
5/5
0
45 min
Details
Category
Lifestyle, Weight Lifting, Biceps, Back, Chest, Core/Abs, Legs
Duration
4 weeks, 5 days/week, 45-60 min
Level
All Levels
Location
Gym
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kevin • 3mo ago
Great, couldn’t do the pushups cause chest was dead by that point but that’s the point!
C
Casey • 4mo ago
Another great lift 💪🏽
C
Casey • 4mo ago
Great. Hopefully you post more programs 💪🏽
C
Corey • 1y ago
Different. A lot of high reps but a good workout.
J
justin • 1y ago
Great burning workout