Name: Playbook - Tim McComsey - Chest & Triceps Day 1 of 5
Uploaded: 2023-02-09T19:32:27.450Z
Duration: 60 min
Description: Chest & Triceps Day 1 of 5

Great, couldn’t do the pushups cause chest was dead by that point but that’s the point!

Kevin

Great. Hopefully you post more programs 💪🏽

Casey

High Knees

Butt Kicks

Inch Worms

Push Ups

Quadruped

Warm Up

Chest: Barbell Flat Press

Chest: Dumbbell Incline Press

Chest: Barbell Decline Press

Chest: Push Ups

Triceps: Bench Dips

Triceps: Rope Cable Press Down

Chest & Triceps Day 1 of 5

Different. A lot of high reps but a good workout.

Corey

justin

Back & Biceps Day 2 of 5

Legs: Day 3 of 5

HIIT workout 4 of 5

Shoulders:  Day 5 of 5

Chest & Triceps Day 1 of 5

Community

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