6 Week Fitness Program
Full Body Transformation with Tiffany Jenkins
Join me for 6 weeks (4 days per week) where we’ll grow your mind, spirit, and body. The first 10 minutes or less is a personal development training (new topic each week) and then we head into training our bodies!!
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ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (25)
+20 sessions more
Details
Category
Toning, Performance, Home, HIIT, Coaching, Mobility, Full Body
Duration
6 weeks,
Level
Intermediate
Location
Home
Frequently Asked Questions
How to get the best outcome of the program?
Stick to it and Complete it! Consistency is key!
How to schedule the program into a week?
It’s 4 days per week (the fourth day being shorter). I liked doing Monday-Thursday but do whatever works for your schedule.
What do I need to participate in this program?
A light and heavier set of dumbbells, plus a band.
The band is optional, but it adds another level to your training.
Who are these workouts for (skill-level)?
All levels. That’s the beauty of it!
To scale down: do slower reps or less weight
To scale up: do faster reps or more weight
What are the goals of the program?
To grow your mind, spirit, and body. The first 10 minutes or less is a personal development training and then we head into training our bodies!
Frequently Asked Questions
How to get the best outcome of the program?
Stick to it and Complete it! Consistency is key!
How to schedule the program into a week?
It’s 4 days per week (the fourth day being shorter). I liked doing Monday-Thursday but do whatever works for your schedule.
What do I need to participate in this program?
A light and heavier set of dumbbells, plus a band.
The band is optional, but it adds another level to your training.
Who are these workouts for (skill-level)?
All levels. That’s the beauty of it!
To scale down: do slower reps or less weight
To scale up: do faster reps or more weight
What are the goals of the program?
To grow your mind, spirit, and body. The first 10 minutes or less is a personal development training and then we head into training our bodies!
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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SHANNA • 10mo ago
Future Shanna. This is a good one. You only hate it a little but you really feel the work in those love handles so it’s worth it.
S
SHANNA • 1y ago
Dear future Shanna-first half good, second half bad. Both halves equal jacked. God speed.
S
SHANNA • 1y ago
I’m in pain. I’ve sweated thru all my clothes. And I feel so much pride.
S
SHANNA • 1y ago
I always look for my comments when I restart the 6 week program but I hadn’t commented on this one. I didn’t know if I should be worried. So future Shanna, only for the second half. But you got it!
S
SHANNA • 1y ago
If my cellulite survives this, nothing will beat it.
S
SHANNA • 1y ago
My legs are gumbie legs and my bum already hurts! And I love it!