Name: Playbook - Tiara Scoops - Day 4
Uploaded: 2022-06-10T20:51:54.451Z
Duration: 45 min
Description: Day 4

Circuit 4x30sec
- 4 corner squats
- db high knees
- db prances
- db stepout
- frog sq to crunch
- high knee pump
- left elbow crunch
- OH head db tap out
- rt elbow crunch
- side crunch
- star jack
- straight leg jump

4 Corner Jacks

DB High Knees

DB Prances

DB Step Out

Frog Squat to Crunch

High knee Pumps

Left elbow Crunch

Over head DB Tap Out

Right Elbow Crunch

Side Crunch

Straight Leg Jump

Circuit

Day 4

This was kill me but good tho! 🫶🏽🥵

Jamie Mixon

Janey S

Day 1

Day 2

Destiny

Danielle

Day 3

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 4

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