Name: Playbook - Tiara Scoops - Day 2
Uploaded: 2022-06-10T20:51:54.334Z
Duration: 45 min
Description: Day 2

Jamie Mixon

Circuit 4x30sec
- cheer jack
- hip thrust
- lying leg raise
- rev crunches
- scissor jacks
- shoe hip squats
- shuffle backs
- single leg kicks
- single leg rev crunch
- sit ups
- sq to single leg rt kick
- sq to stepout

Cheer Jack

Hip thrust

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

Scissor Jacks

Shoe Hip Squats

Shuffle Backs

Single leg kicks

Single leg reverse crunch

Sit ups

Squat to single leg right kick

Squat to step out

Circuit

Day 2

This was kill me but good tho! 🫶🏽🥵

Janey S

Day 1

Destiny

Danielle

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 2

Community

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