Name: Playbook - Tiara Scoops - Day 1
Uploaded: 2022-06-10T20:51:54.310Z
Duration: 45 min
Description: Day 1

This was kill me but good tho! 🫶🏽🥵

Jamie Mixon

Janey S

Circuit 4x30sec
- jump jacks
- shuffle punches
- shuffle reaches
- squat pulses
- tabletop squats
- toe tap
- twisters

2 jumping jacks to frog squat

- Start in a narrow stance 
- Push your hips back as you come down
- Keep your chest up 
- Reach parallel and come back up

Air squats (legs together)

4 Corner Squats

Burpee

Air Jump Rope

Bear Crunch

- Begin with your feet in wide stance, and toes slightly turned out
- Keep one leg straight and bend the opposite knee, reaching your hands in front of you 
- Push your hips back as you come down
- Transfer your weight to the opposite side and repeat back and forth

Day 1

Community

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