Name: Playbook - Tiara Scoops - Day 10
Uploaded: 2022-06-10T20:51:54.445Z
Duration: 45 min
Description: Day 10

Circuit 4x30sec
- alt db press up
- bicep curl to squat
- bounce punch
- db pulses
- db tricep ext
- frog squat
- half burpee to sq hold
- high knees
- jump squat stepouts
- knee crunch taps
- lunge lt
- lunge rt

Alternating DB Press-up

Bicep curl to Squat

Bounce Punch

DB Pulses

DB Tricep Extension

Frog Squats

Half burpee to squat hold

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

Squat to step out

Knee Crunch Taps

Lunges (L)

Lunges (R)

Circuit

Day 10

This was kill me but good tho! 🫶🏽🥵

Jamie Mixon

Janey S

Day 1

Day 2

Destiny

Danielle

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

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