Why are our programs different?
At The M.O., our training programs are a unique blend of functional mobility and bodybuilding. We believe that fitness should be about more than just looking good—it’s about moving well, too! Life demands that we navigate a variety of movements, and we need the strength and mobility to thrive in every aspect. Our approach ensures you're not only building muscle but also enhancing your body's ability to move freely and without pain. After all, what good is all the muscle in the world if it leaves you sidelined and hurting? We’re here to help you live your best, most active life! Let's look good, and move well together!
Ask the community what they think!
I must say, the results have been impressive! The program focuses on both strength and muscle development while allowing room for steady progress. It has been exceptional in helping me break past plateaus, build strength, and develop muscle. I’m excited to keep pushing forward and see more progress! 100% recommend.
Jon E.
Subscription ProgramsJoin us in making fitness a lifestyle
Transform: Glute Build
- Gain Muscle
- 8 weeks, 4 days per week
- Weight lifting, Glutes
- All Levels
Empower - Muscle Build
- Gain Muscle
- 8 weeks, 3 days per week
- Bodybuilding, Weight lifting, Functional
- Intermediate
Overcome - Hybrid
- Gain Muscle
- 8 weeks, 5 days per week
- Bodybuilding, Weight lifting, Functional
- All Levels
One-time Purchases
M.O.ve - Body Builder
- Gain Muscle
- 8 weeks, 5 days per week
- Functional, Weight lifting, Bodybuilding
- Beginner
$20.00
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Hey Fam!
We're Matt and Sage (Big Mona & Mrs. Mona), a husband-and-wife team who believe fitness is a lifestyle that strengthens both body and family. Despite setbacks, including severe back injuries and postpartum challenges, we've prioritized fitness and grown stronger as a couple. We want to inspire other parents to lead by example, showing that a fit, active lifestyle is possible even with a busy family life. Join us to create a healthier, empowered community for ourselves and our children.
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes The M.O. different & how will it work for me?
If you haven’t had success with other workout apps/programs in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with The M.O. Why? Because we have been there/done that and know how to get results. We don’t give you one-off programs of PDF documents with no assistance, because fitness is a lifestyle and we are living it with you on the app. So we are right there to help. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, we are here for you. You can message us directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, are your programs for me?
No matter where you are in your fitness journey, we can help you succeed. Workouts and programs posted in our app are for any level of fitness (although some lend themselves better for various levels). But we are here to walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need equipment?
It depends on the workout! The M.O. has some workouts that require minimal equipment (a pair of dumbbells). But we also have some that require a barbell and plates. There’s something for everyone to help you get in shape.
I just don't have time, are your workouts time efficient?
We get it—finding time to work out can be a challenge, especially as parents of four kids ourselves! That’s why we’ve designed our programs with your busy life in mind. Whether you have just 18-25 minutes or prefer a 3-day or 5-day per week routine, we've got you covered. You don't need to spend hours in the gym to see results. Our workouts are crafted to be efficient and effective, with most completed in just 35-45 minutes.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy