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Empower - Muscle Builder
Get started today!
Don't have time to workout every day? The Empower program is a powerful and time-efficient workout program designed for busy parents and individuals who want to maximize muscle growth without sacrificing their schedules. This is a 3 day per week program that packs a serious punch. Experience a transformative fitness program that delivers results, no matter how packed your week is.
Goal:
Gain Muscle
Gain Muscle
Bodybuilding, Weight lifting, Functional
8 weeks program
3 days/week
45-60 mins
Level:
Intermediate
Intermediate
Goal:
Gain Muscle
Gain Muscle
Bodybuilding, Weight lifting, Functional
8 weeks program
3 days/week
45-60 mins
Level:
Intermediate
Intermediate
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About The M.O.
Hey Fam!
We're Matt and Sage (Big Mona & Mrs. Mona), a husband-and-wife team who believe fitness is a lifestyle that strengthens both body and family. Despite setbacks, including severe back injuries and postpartum challenges, we've prioritized fitness and grown stronger as a couple. We want to inspire other parents to lead by example, showing that a fit, active lifestyle is possible even with a busy family life. Join us to create a healthier, empowered community for ourselves and our children.
Frequently asked questions
What makes Empower different & how will it work for me?
If you haven’t had success with other workout apps/programs in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with The M.O. Why? Because we have been there/done that and know how to get results. We don’t give you one-off programs of PDF documents with no assistance, because fitness is a lifestyle and we are living it with you on the app. So we are right there to help. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, we are here for you. You can message us directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Empower for me?
No matter where you are in your fitness journey, we can help you succeed. Workouts and programs posted in our app are for any level of fitness (although some lend themselves better for various levels). But we are here to walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need equipment?
It depends on the workout! The M.O. has some workouts that require minimal equipment (a pair of dumbbells). But we also have some that require a barbell and plates. There’s something for everyone to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
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