If you haven’t had success with other workout apps/programs in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with The M.O. Why? Because we have been there/done that and know how to get results. We don’t give you one-off programs of PDF documents with no assistance, because fitness is a lifestyle and we are living it with you on the app. So we are right there to help. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, we are here for you. You can message us directly if you have any questions, feedback, or simply want to share your success.

No matter where you are in your fitness journey, we can help you succeed. Workouts and programs posted in our app are for any level of fitness (although some lend themselves better for various levels). But we are here to walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

It depends on the workout! The M.O. has some workouts that require minimal equipment (a pair of dumbbells). But we also have some that require a barbell and plates. There’s something for everyone to help you get in shape.

We get it—finding time to work out can be a challenge, especially as parents of four kids ourselves! That’s why we’ve designed our programs with your busy life in mind. Whether you have just 18-25 minutes or prefer a 3-day or 5-day per week routine, we've got you covered. You don't need to spend hours in the gym to see results. Our workouts are crafted to be efficient and effective, with most completed in just 35-45 minutes.