Name: Playbook - The Simplest Self - DAY 5 | Journal Prompts
Uploaded: 2023-05-01T19:30:40.939Z
Duration: 1 min
Description: DAY 5 | Journal Prompts

DAY 5 | Journal Prompts

• How do I understand shame?
• If shame were trying to tell me something, what might it be?
• When am I shame free?
• What is one way I can be more compassionate to myself?
• How do I practice self agency on the day to day? Or how CAN I?

DAY 5 | Journal Prompts

DAY 1 | Journal Prompts

I’m glad I found this 7 day program. It’s my birthday week and the last couple months have been stressful and this is just the reset I needed going into another year!

Allison

DAY 1 | Connect Back to Yourself

DAY 2 | Journal Prompts

DAY 2 | Legs Up The Wall Meditation

DAY 3 | Journal Prompts

DAY 3 | Being With Your Emotions

DAY 4 | Journal Prompts

DAY 4 | Walking Meditation

DAY 5 | Reclaiming Self Agency

DAY 6 | Journal Prompts

DAY 6 | Meditation For A Gentle Pep Talk

DAY 7 | Journal Prompts

DAY 7 | Creating Space

DAY 5 | Journal Prompts

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