Name: Playbook - The Simplest Self - DAY 4 | Journal Prompts
Uploaded: 2023-05-01T19:30:40.931Z
Duration: 1 min
Description: DAY 4 | Journal Prompts

DAY 4 | Journal Prompts

• How do I currently cope with intense emotions? We can use any behavior to cope in an embodied way vs a numbing way. For instance, we can run to help us process emotions or we can run to help us numb out. What are ways I process vs numb out?
• When I avoid my emotions, what does that feel like in my body? (tense muscles, can’t sleep, etc.)
• What do I think would happen if I felt all of my emotions? (be as irrational as possible) What would happen if I allowed myself to feel? What would people think of me? What would my family think of me? Friends? Partner?

DAY 4 | Journal Prompts

DAY 1 | Journal Prompts

I’m glad I found this 7 day program. It’s my birthday week and the last couple months have been stressful and this is just the reset I needed going into another year!

Allison

DAY 1 | Connect Back to Yourself

DAY 2 | Journal Prompts

DAY 2 | Legs Up The Wall Meditation

DAY 3 | Journal Prompts

DAY 3 | Being With Your Emotions

DAY 4 | Walking Meditation

DAY 5 | Journal Prompts

DAY 5 | Reclaiming Self Agency

DAY 6 | Journal Prompts

DAY 6 | Meditation For A Gentle Pep Talk

DAY 7 | Journal Prompts

DAY 7 | Creating Space

DAY 4 | Journal Prompts

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