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THE DB METHOD THE DB METHOD
/Daily Pelvic Floor
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Day 6 Warm Up, Activate & Squat

5.0|17 min
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Equipment: Dream Mat Today you'll link two of our routines together: Warm Up & Activate, followed by Breathwork Series 1: Squat.

More workouts from THE DB METHOD

Day 1 Warm Up & Activate
5.0
1