THE DB METHOD
THE DB METHOD
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Daily Pelvic Floor
Day 1 Warm Up & Activate
5.0
|
11 min
|
1 comment
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Equipment: The Machine and Dream Mat
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K
Katie • 5mo ago
This is exactly what I was looking for to do as soon as I wake up in the morning! Will be doing this every day before other workouts!
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THE DB METHOD
Day 2 Breathe and Squat
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Day 3 Pelvic Balance
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Day 4 Stretch & Activate
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Day 5 Pelvic Stability
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Day 6 Warm Up, Activate & Squat
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Day 7 Stretch Lab: Restore
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