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THE DB METHOD THE DB METHOD
/Daily Pelvic Floor
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Day 1 Warm Up & Activate

5.0|11 min|1 comment
Equipment: The Machine and Dream Mat


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Katie 5mo ago
This is exactly what I was looking for to do as soon as I wake up in the morning! Will be doing this every day before other workouts!

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Day 2  Breathe and Squat
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