THE DB METHOD
THE DB METHOD
/
Daily Pelvic Floor
Day 4 Stretch & Activate
5.0
|
12 min
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Equipmentl: The Machine and DreamMat
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THE DB METHOD
Day 1 Warm Up & Activate
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Day 2 Breathe and Squat
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Day 3 Pelvic Balance
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Day 5 Pelvic Stability
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Day 6 Warm Up, Activate & Squat
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