THE DB METHOD
THE DB METHOD
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Get Lean 2
Day 8 Dream Arms
4.8
|
12 min
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Equipment: DreamBand Pro + DreamBelt
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THE DB METHOD
Day 1 Banded Squats
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Day 2 Arms & Abs HIIT
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Day 3 Glute HIIT
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Day 4 Core Crusher: Tabata
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Day 5 Sculpt Lab: Advanced Squats
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Day 6 Rest & Recovery
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Day 7 Glutes & Core HIIT
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Day 9 Squat & Lunges 2
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Day 10 Rest & Recovery
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Day 11 Full Body HIIT
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Day 12 Core HIIT
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Day 13 Squat Pulses 2
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Day 14 Core Strength 2
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Day 15 Slow Burn 3
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Day 16 Core Crusher: Tabata
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Day 17 Dream Arms
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Day 18 Sculpt Lab: Advanced Squats
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Day 19 Rest & Recovery
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