Tamara

Equipment: The Machine + DreamDiscs

This advanced HIIT workout is designed to help strengthen your core and ramp up your metabolism.

Day 16 Core  Crusher: Tabata

I need to get the belt….🔥🔥🔥 great workout

With my knee replacement the side lunges were about impossible but with holding on to something I could half ass did it. Ugh

I love the moves but could use a little less exploration between them. If this advanced we shouldn’t need so many set up instructions.