Name: Playbook - THE DB METHOD - Day 7 Glutes & Core HIIT
Uploaded: 2024-04-25T17:02:30.523Z
Duration: 12 min
Description: Day 7 Glutes & Core HIIT

Equipment: The Machine + DreamBand Pro + DreamDiscs + DreamMat

Day 7 Glutes & Core HIIT

Vera

Tisha

Nomi

Day 1 Banded Squats

Day 2 Arms & Abs HIIT

Day 3 Glute HIIT

Day 4 Core Crusher: Tabata

I need to get the belt….🔥🔥🔥 great workout

Carri

Day 5 Sculpt Lab: Advanced Squats

Day 6 Rest & Recovery

Day 8 Dream Arms

With my knee replacement the side lunges were about impossible but with holding on to something I could half ass did it. Ugh

Day 9 Squat & Lunges 2

Day 10 Rest & Recovery

Day 11 Full Body HIIT

Day 12 Core HIIT

Day 13 Squat Pulses 2

Day 14 Core Strength 2

Bella Bee

Day 15 Slow Burn 3

Tamara

Day 16 Core  Crusher: Tabata

Day 17 Dream Arms

Day 18 Sculpt Lab: Advanced Squats

Day 19 Rest & Recovery

I love the moves but could use a little less exploration between them. If this advanced we shouldn’t need so many set up instructions.

Day 20 Arms & Abs HIIT

Day 21 Glutes & Core HIIT

Day 7 Glutes & Core HIIT

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