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THE DB METHOD THE DB METHOD
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Athlete's Glutes and Core

5.0|12 min|1 comment
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Warm Up
Abs & Core
Glutes
Athletic Performance
Functional
Intermediate
Equipment: The Machine + DreamBand Pro + DreamMat Integrate banded squats on The Machine with layers of core stability, dynamic lateral movement, and explosive plyometric work. You'll develop power, strength, and endurance ... more

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L
Lisa • 10mo ago
Great varied workout

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