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THE DB METHOD THE DB METHOD
/Andrew Workouts
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Total Body Strength

5.0|14 min|1 comment
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Strength
Toning
Upper Body
Lower Body
Full Body
Beginner
Equipment: The Machine + DreamBand Combine squats with core and tricep work for a full-body workout on and off The Machine.

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T
Tamara • 2mo ago
Great instructions

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