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Taylor RamsdellTaylor Ramsdell

10 min Airbike work

5.0|10 min|1 comment
Start strong and finish strong. Work 20 seconds and rest 40 seconds. Perform 10 rounds. So, it’ll be 10 min of work. Your last round should look as good as your first. Push yourself to maintain your RPM on each round. Record ... more


Benito 3y ago
Amazing finisher💪🏻 Cannot wait for your new program🔥

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