Name: Playbook - Taylor Ramsdell - CHEST + Upper HIIT + Sit-ups... TOASTY!!!!!
Uploaded: 2021-01-18T11:48:37.992Z
Duration: 60 min
Description: CHEST + Upper HIIT + Sit-ups... TOASTY!!!!!

Dumbbell workout.
A bench is great for this one. If no bench, use the floor.

If you need to drop the weight from set to set to get all the reps, do so. Get them all in! And if you don’t have access to heavy enough weight, slow down the reps and make the light weights work harder FOR you.

And during the HIIT, go as HARD AS YOU CAN!!!! ...plus a little harder than that ;) BOOM!!! Make it happen.

Dumbbell chest press

Focus on the fly as you bring the weights down. Pull them into your side and press straight up to begin the next rep.

Eccentric fly (with close grip press)

Watch full video. There are two different variations shown. Alternate between them from set to set.

Variation one: Set 1
Variation two: Set 2
Variation one: Set 3
Variation two: Set 4

The sets are 16 total reps each. So, 8 on each side.

Alternating fly combo

Pause and hold for approximately two seconds at bottom and top of movement.

At the bottom of the movement you are NOT on the ground. You should be just above the ground.

Perform these from fists.

Push-ups with pauses

Close grip push-ups on single dumbbell

Don’t stop until you are DONE. ... and do it twice.

It says 1 rep on each set. Just there to represent 1 BIG STRONG EFFORT throughout the whole set.

Push-ups on bench ... ‘til ya drop

20 second weighted punch sprint
20 second high plank hold
20 second recovery

10 rounds (10 minutes)

Set a timer and GO!!!

ALL OUT EFFORT!!! 🔥👊💪💪💯

Weighted punch sprint + high plank hold HIIT

Sit-ups

CHEST + Upper HIIT + Sit-ups... TOASTY!!!!!

BACK

ARMS - Dumbbells

Amazing finisher💪🏻
Cannot wait for your new program🔥

Benito

10 min Airbike work

Tyler

Lennon Gisclair

Mariah

🔥 15 min ABS 🔥

Wow! 💦💦 OMG thank you! What did I just workout cause my whole body hurts lol

LisaMarie Barrozo

Michael

2 a days
strong legs and able + 15 min bodyweight 💦💦💦😖

Melina

3 exercises. 15 minutes. 🔥.
(No equipment necessary)

I want to give 6 stars but i could not breathing😅🤙🏻

Beni

Fuck this workout 😂😂😂😂 thanks Taylor for being brutal as always! 👊🏿👊🏿👊🏿👊🏿

Kyle

Subbed the bike with DU’s but still got it done!

Rob Morelli

10 min finisher 💯🔥

power sweat  + 10 min finisher 💦💦💦

The POWER SWEAT!

Love taking my workouts on the road!! Perfect for the hotel gym! People were wondering what those bear crawl hops were all about 🤣 Do the same, stay the same. 🔥💪🏼💦

CHEST + Upper HIIT + Sit-ups... TOASTY!!!!!

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