Wow! 💦💦 OMG thank you! What did I just workout cause my whole body hurts lol

LisaMarie Barrozo

Michael

2 a days
strong legs and able + 15 min bodyweight 💦💦💦😖

Melina

I was fucking DEAD by the final round 🥵 good times! Fucking love it 😎😎😎😎

Kyle

DO AS MUCH WORK AS YOU CAN IN EVERY ROUND! Make it happen!!! The videos I used to show you the exercises for this one are of my last round (minutes 13, 14, and 15).
PUSH YOURSELF TO GET BETTER! LET’S GO!

(More details in the “LET’S GO!” circuit description)

Stay connected with me on IG! Post vids/photos of you doing the workout! Tag me @taylor_ramsdell and use the #ramsdellstrong hashtag! 💪  I’m looking forward to seeing your work!

Perform each exercise for one minute to complete one round. Do 5 rounds. No rest between rounds!!! 15 minutes of work from start to finish.

DO AS MUCH WORK AS YOU CAN IN EVERY ROUND! Make it happen!!! The videos I used to show you the exercises for this one are of my last round (minutes 13, 14, and 15).
PUSH YOURSELF TO GET BETTER! LET’S GO!

Modifications:
Push-ups, you can change to knee push-ups or hold the plank and just shorten your range of motion.
Squat jumps, you can change to squats.
Sit-ups, you can change to crunches.
But before you switch or adjust anything, do ALL you can plus some! With that said, if you need to start out using the modified options that’s fine! Everyone starts somewhere! As long as you’re giving it YOUR 100%, cool! Every second you’re pushing yourself, you’re getting better. Make it happen.

IT’S GO TIME! 🔥💪

In plank position, perform a push up. Keep core and legs strong.

Push ups

Perform a squat then bound upward on the ascent. Feet come off the ground a few inches. Land softly.

Jump squats

Sit ups

LET’S GO!

3 exercises. 15 minutes. 🔥.
(No equipment necessary)

CHEST + Upper HIIT + Sit-ups... TOASTY!!!!!

BACK

ARMS - Dumbbells

Amazing finisher💪🏻
Cannot wait for your new program🔥

Benito

10 min Airbike work

Tyler

Lennon Gisclair

Mariah

🔥 15 min ABS 🔥

I want to give 6 stars but i could not breathing😅🤙🏻

Beni

Fuck this workout 😂😂😂😂 thanks Taylor for being brutal as always! 👊🏿👊🏿👊🏿👊🏿

Subbed the bike with DU’s but still got it done!

Rob Morelli

10 min finisher 💯🔥

power sweat  + 10 min finisher 💦💦💦

The POWER SWEAT!

Love taking my workouts on the road!! Perfect for the hotel gym! People were wondering what those bear crawl hops were all about 🤣 Do the same, stay the same. 🔥💪🏼💦

3 exercises. 15 minutes. 🔥. (No equipment necessary)

Community

More workouts from Taylor Ramsdell